Where does your body need you to start?

Some people have to shift the mind before the body will follow. For others the body has to feel it first. Neither one is the right answer. They are just different doors, and pushing on the wrong one is why so much of this feels like effort for nothing.

Six questions sorts you toward one of three: your words, your movement, or your breath. At the end you get one practice, and you run it for one week. That is all.

There are no wrong answers and nothing here is a diagnosis. Answer with what is true this month, not what was true at your best.

Start the questions