You have tried everything. Slowing down is usually the part that gets skipped.
Three days. About ten minutes each. No equipment and no app. Just enough room to hear what your body has been saying for years.
Two minutes with Jenna and Deidre.
2 min 42 · sound on
These are the questions we get asked most.
How do I get rid of this pain?
How do I stop reacting to my kids?
Why can’t I think clearly anymore?
How do I get my mind to shut off at night so I can sleep?
There is just not enough of me to go around.
If you have been to the physical therapist, the chiropractor, the acupuncturist, the GI doctor and the counselor, and you are still tired and still bracing, this is not because you failed at any of it. It is because nobody stopped to ask you the one question underneath all of them.
Where do you feel that in your body?
Three days, in the order the body actually works.
Rooted is built on three things: words, movement and breath. They are always in conversation with each other, so the order matters. Day one is your words, day two is your body, day three is your breath, which ties the other two together.
Words
Slow way down. Notice the story you are telling about your body, out loud, and what it costs you to keep telling it.
Movement
A short sequence you can do on the floor of your living room. The point is not to work out. The point is to feel where you are holding.
Breath
One breath practice, and the observation that ties the three days together. This is the piece most people skip and most people need.
What this is, and what it is not.
It is the first week of the work we do with every client, in the order we do it, given to you free and unedited.
It is not a treatment, a diagnosis, or a program that promises you an outcome. We are not going to tell you how you will feel on day four. We do not know, and anyone who says they do is guessing.
What we can tell you is what we ask of every person who walks into the studio: slow down, take a breath, and observe. Most people have never been asked to do only that.
We do not feel responsible for you. We are responsible with you. That distinction is the whole method.
Two practitioners, one studio in Beavercreek, Ohio.
Jenna Cain
Doctor of Physical Therapy
I spent twenty years moving between doctors for pain and fatigue, while training and practicing as a physical therapist. What changed things was looking inward instead of outward. I do not fix anyone. I walk with them.
Deidre Freer
Fascial Maneuvers Coach
For thirty years I lived in a body that was constantly bracing, while being told I was fine. I was a veteran educator and a busy mom, and a master of pushing through. I stopped managing symptoms and started listening.
Start where you are.
Day one lands in your inbox right away. Days two and three follow on the next two mornings. About ten minutes each.
